Photo By Kat Smith

Feeling Stressed? Here are 13 Ways to Overcome It.

We are all familiar with stress. It’s just part of life these days, but as familiar as it is, it can be managed. Here are some scientifically based remedies to stress, along with other remedies from older traditions I know have worked for myself and clients.

1. Observe And Be Kind To Yourself



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Joshua Burkhart

Transformation coach specializing in mental health, spirituality & relationships — the way we connect to self, society & cosmos.