Photo By Kat Smith

Feeling Stressed? Here are 13 Ways to Overcome It.

We are all familiar with stress. It’s just part of life these days, but as familiar as it is, it can be managed. Here are some scientifically based remedies to stress, along with other remedies from older traditions I know have worked for myself and clients.

1. Observe And Be Kind To Yourself

Transformation coach specializing in mental health, spirituality & relationships — the way we connect to self, society & cosmos. link.snipfeed.co/joshuaburkhart

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

5 Mindfulness Activity Lists For Your Happiness This Summer

4 Mindful Tips For Everyday Life

How to let go

A bird flying over the city in the mountain

Charting Your Journey Into The Unknown

Achieve Goals With a Positive Change

What is Mindfulness: Symbol, Definition and Practice Tips

PDF ^-> FULL BOOK ^-> The Things You Can See Only When You Slow Down: Guidance on the Path to…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Joshua Burkhart

Joshua Burkhart

Transformation coach specializing in mental health, spirituality & relationships — the way we connect to self, society & cosmos. link.snipfeed.co/joshuaburkhart

More from Medium

5 Ways to Use Meditation for Your Health

Capsuling Through Spirituality

Despite What Your Brain Tells You…

The Joy of Not Knowing

Buddha images are covered in saffron robes during sunrise at the ancient temple complex of Ayuthaya (Ayudhya) 85 KM from Bangkok, Thailand. Photo: Clay McLachlan