Sand Mandala created by Lama Tenzin Deshek

How I Balanced My Bipolar After My Breakdown.

8+ methods and no meds.

A mother of a young woman struggling with bipolar recently reached out to ask what I did to stabilize my mental health.

I wrote the following to her and figured I’d share it here in case it can help others.

One thing at a time.

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Transformation coach specializing in mental health, spirituality & relationships — the way we connect to self, society & cosmos. link.snipfeed.co/joshuaburkhart

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Joshua Burkhart

Joshua Burkhart

Transformation coach specializing in mental health, spirituality & relationships — the way we connect to self, society & cosmos. link.snipfeed.co/joshuaburkhart