Worried it’s Impossible to Heal From Trauma? Here are 14 ways to do it.

If you’ve experienced trauma and its symptoms, PTSD or CPTSD, I’m sure you’ve asked yourself the question “will this ever end?”

“Can it be healed?”

The following is based on personal experience, research, and work with clients. When I shared it in trauma recovery forums, many reached out to say it reflected their own…



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Joshua Burkhart

Transformation coach specializing in mental health, spirituality & relationships — the way we connect to self, society & cosmos. link.snipfeed.co/joshuaburkhart