Worried it’s Impossible to Heal From Trauma? Here are 14 ways to do it.

If you’ve experienced trauma and its symptoms, PTSD or CPTSD, I’m sure you’ve asked yourself the question “will this ever end?”

“Can it be healed?”

The following is based on personal experience, research, and work with clients. When I shared it in trauma recovery forums, many reached out to say it reflected their own…